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Program Four Recipe

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This recipe for Program Four is from Lora's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c. quinoa
1 chopped yellow onion
1/2 chopped bell pepper
2 chopped tomatoes
1 c. baby spinach
1 c. red beans
1 tbsp chopped cilantro
1/4 tsp ginger (optional)
1/2 tsp salt & pepper
1/4 tsp curry (optional)
2 tbsp vegetables oil
1 c. vegetable broth
Directions:
Directions:
Boil vegetable broth & add quinoa. Simmer for 15 minute with the lid on. Stir often. Sauté onions & pepper in oil until golden brown. Add chopped tomatoes and cook 5-6 minutes. Mix all ingredients & serve.
Number Of Servings:
Number Of Servings:
2-3 servings
Preparation Time:
Preparation Time:
45 minutes

 

 

 

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