Breakfast Pizza Cups Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: * 1/2 pound lean ground turkey sausage
* 2 (13.8-oz.) cans refrigerated pizza crust dough
* 1/2 cup frozen hash browns, thawed
* 1/2 cup (2 oz.) shredded 2% reduced-fat sharp Cheddar cheese
* 1 1/4 cups egg substitute
* 1/2 cup fat-free milk
* 1/8 teaspoon pepper
* 2 tablespoons grated Parmesan cheese
* 1 1/2 cups pizza sauce
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Directions: |
Directions:# 1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
# 2. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
# 3. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
# 4. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
# 5. Bake at 375° for 18 to 20 minutes or until golden. Serve with pizza sauce. |
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Number Of
Servings: |
Number Of
Servings:12 |
Preparation
Time: |
Preparation
Time:20 min |
Personal
Notes: |
Personal
Notes: * Calories: 238
* Calories from fat: 20%
* Fat: 5.4g
* Saturated fat: 2g
* Monounsaturated fat: 0.8g
* Polyunsaturated fat: 0.7g
* Protein: 12.8g
* Carbohydrate: 34.6g
* Fiber: 0.6g
* Cholesterol: 20mg
* Iron: 2.5mg
* Sodium: 763mg
* Calcium: 64mg
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